All Exercises

1024

1024

Toning and strengthening the large muscles of the legs will not only sculpt the problem areas of the thighs and buttocks, but also burn maximum calories and prevent injury to the hips, knees and ankles.

Target Muscle Groups:
Quadriceps, Hamstrings, Gluteus maximus, Adductors, Gastrocnemius

10240

10240

In addition to working the legs the Bent over row will work the back and front of upper arms. This movement will add width to the back providing a tight hourglass appearance as well as giving an athletic look to the arms.

Target Muscle Groups:
Rhomboids, Latissimus dorsi, Biceps brachii, Quadriceps, Gluteus maximus, Hamstrings, Gastrocnemius, Soleus

10496

10496

Primarily strengthens the muscles of the upper back and front of the upper arms. The standing leg, core and opposite arm support the movement in a static hold. This movement is great for attaining a V shaped back and toned arms.

Target Muscle Groups:
Latissimus dorsi, Deltoid, Trapezius

10752

10752

In addition to working the legs the Bent over row will work the back and front of upper arms. This movement will add width to the back providing a tight hourglass appearance as well as giving an athletic look to the arms.

Target Muscle Groups:
Rhomboids, Latissimus dorsi, Biceps brachii, Quadriceps, Gluteus medius, Gluteus maximus, Gluteus minimus, Hamstrings, Gastrocnemius, Soleus

11008

11008

The bent over row adds strength and width to the large muscles of the back.

Target Muscle Groups:
Latissimus dorsi, Deltoid, Trapezius, Biceps brachii, Brachioradialis