All Exercises

Abductors

Abductors

Toning and strengthening the large muscles of the legs will not only sculpt the problem areas of the thighs and buttocks, but also burn maximum calories and prevent injury to the hips, knees and ankles.

Target Muscle Groups:
Quadriceps, Hamstrings, Gluteus maximus, Gastrocnemius, Adductors

Abductors

Abductors

The shoulder is designed to move in a variety of ways and therefore a variety of movements and angles are required to hit the various heads that make up the delts. The Abduction movement is common in daily life, but often neglected during training.

Target Muscle Groups:
Deltoid, Pectoralis minor, Triceps, Trapezius

Abductors

Abductors

Prevents injury and tightness in the abductors which often leads to knee problems.

Target Muscle Groups:
Gluteus medius, Tensor fascia latae

Abductors

Abductors

The shoulder is designed to move in a variety of ways and therefore a variety of movements and angles are required to hit the various heads that make up the delts. The Abduction movement is common in daily life, but often neglected during training.

Target Muscle Groups:
Deltoid, Triceps, Pectoralis major, Trapezius

Abductors

Abductors

Toning and strengthening the large muscles of the legs will not only sculpt the problem areas of the thighs and buttocks, but also burn maximum calories and prevent injury to the hips, knees and ankles.

Target Muscle Groups:
Quadriceps, Hamstrings, Gluteus maximus, Adductors, Gastrocnemius