My recent workouts

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Recent OF workouts

Kettlebells

Set Dur:2 min
Gap Dur:60 min
Workarea:Home office

Resistance Bands

Set Dur:6 min
Gap Dur:45 min
Workarea:Home office

Resistance RIng

Set Dur:2 min
Gap Dur:60 min
Workarea:Home office

Ball Chair All...

Set Dur:6 min
Gap Dur:45 min
Workarea:Home office